Health Kinesiology in Jersey

Claire de Gruchy Health Kinesiology

asking your body to help you feel good



	Self Help Tools Watch these short videos, which demonstate a number of useful and easy to learn tips and techniques that can be used at home or when out and about.

	Emotional Stress Release	A quick and easy technique that can take the edge off almost any emotional stress such as interviews, meetings or exams.

	Balancing Thymus Tap	A simple technique that acts like a 'reset' button to return you to a more balanced and grounded state.



	Meridian Tracing	'Drawing' the path of the Meridian System onto the body cleanses the Meridian System and strengthens the flow of energy leaving you feel more balanced and energetic

	Energy Toning Movements	Strenghten and tone meridian energy flow with these movements that can be used to encourage good energy flow through the day, or at night to settle the body and aid good sleep.

	Degaussing	A useful technique to help reduce the effects of electro-magnetic 'smog' around your body that comes from computers,microwaves and other electrical devices.




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Self Help Tools